When using creatine monohydrate, it is necessary to pay attention to some basic principles of use to ensure its safety and effectiveness. First of all, you should follow the recommended dosage on the product manual and not overdose it. Generally, the recommended dose of creatine monohydrate is about 5 grams per day, which can be taken before or within 30 minutes after exercise.
Secondly, the effect of creatine monohydrate requires long-term accumulation, so it requires continuous use for a period of time to see the effect. It is recommended to use it continuously for 4-6 weeks, then stop using it for 1-2 weeks before continuing to use it to avoid physical tolerance.
Finally, when using creatine monohydrate, attention should be paid to water intake. Since creatine monohydrate increases the amount of water in muscle cells, it is necessary to ensure adequate water intake to avoid dehydration and muscle cramps.
Functions
Creatine monohydrate (creatine monohydrate) is known as one of the most popular and effective nutritional supplements, and its status is high enough to keep pace with protein products, and it is firmly ranked among the "best selling supplements". It is rated as a "must use" product for bodybuilders, and is also widely used by athletes in other sports, such as football, basketball players, who want to improve their energy levels and strength.
Application
1.Creatine monohydrate can be used in food additives,
2.Creatine monohydrate can be used in cosmetic surfactants,
3.Creatine monohydrate can be used in feed additives,
4.Creatine monohydrate can be used in beverage additives, pharmaceutical raw materials and health product additives, and can also be directly made into capsules.